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3 Things That Could Be Causing GI Distress During Your Workout

by KelseyPosted onJanuary 26, 2020February 6, 2020

Imagine this… You wake up early, eager to get to the gym for a good workout sesh with your workout buddy. You’re so proud of yourself for getting up early and sticking to the plan you made the night before.…

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How Relationship Tensions can be a Mirror for Personal Growth

by KelseyPosted onMarch 20, 2018February 6, 2020

You know how the saying goes, “you bicker like an old married couple.” Chances are if you’ve been in any kind of long-term relationship you can relate to this feeling. The frustration that comes with continually asking your partner to…

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